Training Log Archive: fluceluceIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
1 PM
S&C (Team Beach Body) 15:00 [3]
Team Beach Body - courtesy of JC - I did the warm up then gave up as felt a bit sick after eating a sandwich so close to starting it!
6 PM
Running 1:16:59 [2] 6.7 mi (11:29 / mi) +208m 10:29 / mi
ahr:151 max:177
Run from Debbie and Stu's with them and Al and Shelf. Felt good to do a gentle run on the flat, felt yesterday a little when we climbed up to Bell Hagg but pretty good in all. Time to give the ankle a rest from the orthotics tomorrow I think...
Saturday Jan 15, 2011 #
10 AM
Running 3:44:47 [2] 16.64 mi (13:31 / mi) +781m 11:47 / mi
ahr:159 max:177
Run with Team Accelerate and RFR - Recce'd 2nd half of Edale Skyline then went to find the Jan Roving Box.
Really really really windy conditions and also really wet on the way to the box and back!
Legs felt surprisingly good while running, achey now!
Really really really windy conditions and also really wet on the way to the box and back!
Legs felt surprisingly good while running, achey now!
Friday Jan 14, 2011 #
Note
(rest day)
Bit shattered by yesterday - big running day tomorrow so time for a rest
Thursday Jan 13, 2011 #
9 AM
cycling 23:33 [2] 4.07 mi (10.4 mph) +85m
ITW via RHH for supervisory meeting
4 PM
cycling 52:40 [2] 9.86 mi (11.2 mph) +250m
HFW - via rivelin valley road - couldn't face the steep climb! note: mtb required for that road
6 PM
Yoga 1:00:00 [2]
Wednesday Jan 12, 2011 #
7 PM
Running 1:49:46 [2] 9.46 mi (11:36 / mi) +225m 10:48 / mi
ahr:151 max:173
Warts run - they were setting off as we arrived - caught them up after a pacey 7mins! Lots and lots of terrain running, got well confused about where we went....but apparently it was here:
http://connect.garmin.com/activity/63241956
Was good to be out on the fells in the dark again :-) legs tired by the end - not surprising!
http://connect.garmin.com/activity/63241956
Was good to be out on the fells in the dark again :-) legs tired by the end - not surprising!
Tuesday Jan 11, 2011 #
4 PM
Running 1:07:50 [2] 6.41 mi (10:35 / mi) +305m 9:13 / mi
ahr:152 max:171
Operation run HFW as much off road as possible - not entirely worth it....probably better to just head straight for rivelin....
http://connect.garmin.com/activity/63241967
http://connect.garmin.com/activity/63241967
Monday Jan 10, 2011 #
Note
(rest day)
Long day! But lit review is revised and complete and we tested the set up in the gait lab again, now to teach myself vicon polygon by the 16th March - Emma said it's only taken her 3 yrs to get to grips with it....