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Training Log Archive: fluceluce

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  cycling1 3:05:00 31.3(10.2/h) 50.37(16.3/h)
  Running1 57:37 5.9(9:46) 9.49(6:04) 450
  Total2 4:02:37 37.2(6:31) 59.87(4:03) 450

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MoTuWeThFrSaSu

Saturday Jul 2, 2011 #

10 AM

cycling 3:05:00 [1] 31.3 mi (10.2 mph)

Very very gentle ride with Wil and parents around the north east - cough is slowly disappearing...

Thursday Jun 30, 2011 #

Note
(sick)

Wednesday Jun 29, 2011 #

7 PM

Running race 57:37 [3] 5.9 mi (9:46 / mi) +450m 7:54 / mi

Hope Wakes, chest not as good as I'd hoped so all hopes of going for somewhere near the record went out the window after 10mins of running with the leaders. Think I was 7mins down in the end.
Slow in general but a nice night for it and legs feel pretty good.

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