Training Log Archive: fluceluceIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
3 PM
MTBO 36:13 [3] 7.25 km (5:00 / km) +150m 4:32 / km
MTBO Model - Castegnero-Nanto, Italy.
Boy was this hot! 38 degrees ish...I forgot what hot in Europe can be!
Planned to go out for 45mins to an hour however I got 1/3rd of the way up the 200m of climb to my second control (after the 80-100m of climb to get to the first) and decided it would be detrimental to the race tomorrow if I got all of the way up to the second control. This limited me to 7 out of the 12 controls so got them all (not in a logical order as had planned to get a few on top of the hill) and this is how long that took.
Didn't feel very far so glad to see it was at least more that 5km...Effort was probably 2 but heat made everything seem harder!
Boy was this hot! 38 degrees ish...I forgot what hot in Europe can be!
Planned to go out for 45mins to an hour however I got 1/3rd of the way up the 200m of climb to my second control (after the 80-100m of climb to get to the first) and decided it would be detrimental to the race tomorrow if I got all of the way up to the second control. This limited me to 7 out of the 12 controls so got them all (not in a logical order as had planned to get a few on top of the hill) and this is how long that took.
Didn't feel very far so glad to see it was at least more that 5km...Effort was probably 2 but heat made everything seem harder!
Saturday Aug 20, 2011 #
Event: WMTBOC 2011 - Vicenza, ITALY
Note
(rest day)
4hr drive down to Montecchio Maggiore....well it actually took 10hrs as everyone from Germany and Austria chose today to go to Italy...
Friday Aug 19, 2011 #
Note
(rest day)
Helens Birthday - went swimming at a lake - we made it all of about 400m actual swimming but there was plenty of relaxing
Thursday Aug 18, 2011 #
Note
slept:2.0
4am ferry across to Dunkirque, drove down to just south of Munich to visit Jimmy and Holly
2 PM
Mountain Biking 30:00 [2]
slept:2.0
Up a hill and back down again in a forest near Frankfurt
Wednesday Aug 17, 2011 #
Note
Two days of 'rest' - manic grant writing
Monday Aug 15, 2011 #
6 PM
MTBO 1:20:00 [2] 10.0 km (8:00 / km)
MTBO with Andy at Eccy Woods. should really get out there and update the map a bit, but it changes so quickly! Time and distance a bit of a guess but it was getting dusk/dark in the trees by the time we finished...as long as I remember to concentrate next week it should be fine! :-)