Training Log Archive: fluceluceIn the 7 days ending Oct 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 34:06 [2] 3.4 mi (10:02 / mi) +180m 8:37 / mi
cycling race 9:02 [5] 1.03 mi (6.8 mph) +182m
Running 1:24:08 [3] 10.27 mi (8:12 / mi) +261m 7:36 / mi
ahr:167 max:185
Note