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Training Log Archive: fluceluce

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Running1 1:23:43 8.32(10:04) 13.39(6:15) 296
  orienteering1 1:00:00
  MTBO1 54:44 6.21(8:49) 10.0(5:28)
  circuits1 40:00
  Total4 3:58:27 14.53 23.39 296

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MoTuWeThFrSaSu

Saturday Nov 5, 2011 #

12 PM

MTBO race 54:44 [2] 10.0 km (5:28 / km)

Total guess of the distance....MTBO on Tankersley, my first and last MTBO in Britain this year!

Awesome area! Definitely getting out there more often!

Rode very steadily, felt so much better than wednesday, maybe I'll stick to a bit of biking for now! Stomach not happy with the only proper hill on the course though so maybe riding anywhere else in Sheffield will be less successful....we shall see...

Wednesday Nov 2, 2011 #

6 PM

Running 1:23:43 [2] 8.32 mi (10:04 / mi) +296m 9:04 / mi

DPFR run - stomach is wrecked, ran very slowly, in fact found it hard to keep up and not have stabbing stomach pains for the first bit while we were all together with the faster lot who were going to do the longer run. Found out I can run up Heros without putting in effort though! Up in 9:37, so much easier and springier than I found it in a similar time this time last year so no lack of fitness. :-)

Going to have to get used to slow for a bit....

Tuesday Nov 1, 2011 #

6 PM

orienteering 1:00:00 [1]

Reconfirmed my inability to find controls in the dark....1 9 minute split, 1 14minute split....maybe a big headtorch would help?

Monday Oct 31, 2011 #

5 PM

circuits 40:00 [3]

The next month is going to be a case of just ticking over I think

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