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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Mountain Biking1 3:47:31 27.96(7.4/h) 45.0(11.9/h) 1350
  Running1 43:28 4.48(9:42) 7.21(6:02) 136
  circuits1 40:00
  orienteering1 30:18 2.27(13:19) 3.66(8:17) 50
  Total4 5:41:17 34.72 55.87 1536
averages - sleep:2

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Sunday Nov 20, 2011 #

9 AM

Mountain Biking 3:47:31 [2] 45.0 km (11.9 kph) +1350m
slept:2.0

Me and Zanthe went Mountain Biking at the D&W challenge. Not great prep with a house full of people coming in throughout the night ;-) but what did I expect. Very small breakfast just before we started then tried to get the balance between not eating much to prevent stomach hurting and not eating enough and bonking right. 6 biscuits just about got me round with minimal stomach problems.

Beautiful day for it - we were immediately above an inversion layer and was nice to find all the routes around my house in New Mills that I know nothing about! Forgot how much I love riding a mountain bike :-) Can't wait to be able to train harder again!

We were first women in the 17-39 cat! Just wait until Zanthe gets suspension!!

Saturday Nov 19, 2011 #

11 AM

orienteering 13:05 [3] 1.63 km (8:02 / km) +20m 7:34 / km
ahr:169 max:181

Spook relays leg 1 - was pleasantly surprised to find I could locate controls :-)

orienteering 17:13 [3] 2.03 km (8:29 / km) +30m 7:54 / km
ahr:169 max:182

Spook relays leg 2 - small wobble towards the end but otherwise good - not feeling as good on this one though. Loz had a good head to head finish with Hanne to bring us back 4th :-)

Tuesday Nov 15, 2011 #

6 PM

Running 43:28 [1] 4.48 mi (9:42 / mi) +136m 8:52 / mi
ahr:138 max:164

Feel a bit wrecked so nearly text saying I wasn't coming but eventually got out the front door...Run with Rach and Jane over to A57 and along then up to cricket ground and back

Monday Nov 14, 2011 #

5 PM

circuits 40:00 [2]

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