Training Log Archive: fluceluceIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
4 PM
Running 30:00 [1]
Collecting in a few control from the Open 5
Wednesday Nov 30, 2011 #
7 PM
Mountain Biking 1:18:41 [2] 17.25 km (13.2 kph) +345m
ahr:159 max:180
A ride too far (or too fast). Wanted to test out my new Specialized Rockhopper so rode out to the Warts run to get a lift back. Up through the parks, up bastard hill, over houndkirk to the grouse inn. Strong headwind again! Being on my own at night I went a bit faster than I have been doing, stomach now sore, feeling rough. Back to rest/slow riding
Monday Nov 28, 2011 #
5 PM
Running warm up/down 6:06 [2] 0.72 mi (8:28 / mi)
Run down to goodwin a bit late
circuits 40:00 [3]
Shuoc Circuits
Running warm up/down 5:53 [2] 0.57 mi (10:20 / mi)
Run back from Goodwin