Training Log Archive: fluceluceIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
11 AM
Running 58:45 [3] 6.5 mi (9:02 / mi) +197m 8:16 / mi
ahr:166 max:179
Run with Laura and Zanthe. Through Bolehill to Stables, through allotments to Rivelin, up the valley to coppice track, up to the top and back through allotments, stables and bolehill. After feeling nackered on Friday, decided to rest again yesterday, but even that wasn't enough for me to feel good. Plus stomach pain was back. Maybe it was just that we were moving that little bit faster and not on tarmac and there was a headwind...but not a positive run really....
Saturday Jan 21, 2012 #
Note
(rest day)
Friday Jan 20, 2012 #
Note
(rest day)
Thursday Jan 19, 2012 #
Note
Definitely starting to feel normal again, was shattered by 5pm, but running felt good - think I need to eat more regularly throughout the day, might stop me getting as tired...
6 PM
Running 6:43 [2] 0.82 mi (8:11 / mi) +55m 6:47 / mi
Run to top of school road
Running 28:48 [2] 2.99 mi (9:38 / mi) +84m 8:52 / mi
ahr:150 max:171
Run with Rach, RFR and Jane, over to Hallamshire football ground via lydgate, then back over sandygate.
Running 6:09 [2] 0.81 mi (7:35 / mi) +22m 7:00 / mi
ahr:152 max:171
Run back from the grindstone
Wednesday Jan 18, 2012 #
6 PM
Running 1:16:32 [2] 7.85 mi (9:45 / mi) +285m 8:46 / mi
DPFR run with Zanthe and Helen. Steady pace which was just what was required. Not on top form yet but a lot better than the weekend!! :-)