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Training Log Archive: fluceluce

In the 7 days ending Apr 15, 2012:

activity	#	time	miles		km		+m
cycling	3	2:47:58	40.68	(14.5/h)	65.47	(23.4/h)	577
Running	2	1:36:00	7.26		11.69		493
Climbing	1	30:00
Total	6	4:53:58	47.94		77.15		1070

2:54

0:00

» now

Sunday Apr 15, 2012 #

10 AM

Climbing 30:00 [1]

Walk into Raven Crag with Wil and Rach, one climb and walk back before lunch at Bilbo's with Lizzie.

Saturday Apr 14, 2012 #

9 AM

cycling 1:33:05 [3] 21.48 mi (13.8 mph) +357m
shoes: Specialized Gerolsteiner

Langdale to Keswick - then through Keswick to Braithwaite after a cup of tea at Neils.
Was chilli along Langdale valley, turned into the sun in Ambleside only to discover a MASSIVE headwind. Hard work

11 AM

cycling 13:54 [2] 3.26 mi (14.1 mph)
shoes: Specialized Gerolsteiner

Keswick to Braithwaite

1 PM

Running 1:08:00 [1] 4.9 mi (13:53 / mi) +493m 10:34 / mi

Jog up the hill with Zanthe to spectate Coledale. Only a shuffle jog, but leg feeling ok for most. ITB irritated by the descent.

Friday Apr 13, 2012 #

5 PM

cycling 1:00:59 [3] 15.94 mi (15.7 mph) +220m
shoes: Specialized Gerolsteiner

Lakeside to Langdale. Lovely evening!

Tuesday Apr 10, 2012 #

6 PM

Running warm up/down (Track) 5:00 [1]

Grant application done! This was my reward!

Running 15:00 [3] 2.2 km (6:49 / km)

Went to track with the aim of running slowly with good form. Succeeded in this :-)
400m 1min recovery x6....did 5 in a row, missed one, then did a 6th:

1)93
2)91
3)95
4)95
5)97
6)97

Hip fine, hip flexors fine, shin fine, hand fine...
But Quad now unhappy....I am a walking disaster zone.

Running warm up/down 8:00 [1] 1.6 km (5:00 / km)

Wd chatting with Hannah

Monday Apr 9, 2012 #

Note
(injured) (rest day)

Work for Grant application complete at 7pm! Let the Bank Holiday Easter Hols commence....hmmmmm

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