Training Log Archive: fluceluceIn the 7 days ending Jul 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
4 PM
Mountain Biking 1:58:38 [2] 14.7 mi (7.4 mph) +512m
Ride with Rach FR, James and Becky. Out through the parks, around Lady Cannings/Ox Stones, down to sheephill road and back via parks. Legs feeling so much better on a bike! First time bastard hill felt 'easy'...well not as harsh as I remembered!
Saturday Jul 21, 2012 #
11 AM
Running 1:46:16 [2] 8.65 mi (12:17 / mi) +350m 10:55 / mi
SPOOK girls run from Ladybower. Over to back tor and back along the res after bit of cross countrying through boggy tussocks. Legs great on the up but the most crippled I've ever made them on anything else, especially down hill. All of a gentle 4.5miles! At the point of not able to walk down stairs...
I take back anything I ever told my cycling friends about leg recovery from running. I am truely a cyclist...this could be painful!
I take back anything I ever told my cycling friends about leg recovery from running. I am truely a cyclist...this could be painful!
Friday Jul 20, 2012 #
6 PM
Running 45:26 [2] 4.94 mi (9:12 / mi) +190m 8:13 / mi
Run with Zanthe, nice to be out with other people running again :-). Over to the stables, up a path to a57, up the steap steps, skirted the golf course and back. Was feeling good for 30minutes then back collapsed a bit. Might need to do a series of 20-30min runs to build it up...
Thursday Jul 19, 2012 #
6 PM
Yoga 1:00:00 [1]
My lat back was back to square one today, only missed one week of yoga!
Wednesday Jul 18, 2012 #
6 PM
cycling 53:58 [3] 13.03 mi (14.5 mph) +352m
shoes: Specialized Gerolsteiner
Ride out to Bamford fully intending to race Bamford Carnival Race. Saw Killian doing hill reps en route. Got there faster than I thought I would so beat Wil who then turned up without my kit...ah well...fail...too cold to ride back by that point...
Also made the decision to change my gearing. I will be much faster with a couple of lower gears! Felt really hard on the hills after having only ridden my mtb for a while!
Also made the decision to change my gearing. I will be much faster with a couple of lower gears! Felt really hard on the hills after having only ridden my mtb for a while!
Tuesday Jul 17, 2012 #
Note
One presentation given :-) Travelled back from Liverpool.
Just realised there are no iminant deadlines that require impossible quantities of work and potentially Bernards Watch to complete. This is the first time since well before christmas this has happened and I am enjoying it already. I'm going to lie down then training will commence again tomorrow :-)
Just realised there are no iminant deadlines that require impossible quantities of work and potentially Bernards Watch to complete. This is the first time since well before christmas this has happened and I am enjoying it already. I'm going to lie down then training will commence again tomorrow :-)
Monday Jul 16, 2012 #
Note
Travelling to Liverpool early. CIMA launch day 1: lots of presentations then straight off for dinner before practicing presentation. Again, no time...The whole training thing has gone out the window...