Training Log Archive: fluceluceIn the 7 days ending Sep 23, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking race 5:12:00 [2] 55.0 km (10.6 kph) +1240m
Mountain Biking race 7:08:00 [2] 72.5 km (10.2 kph) +2000m
Mountain Biking 1:52:33 [2] 12.95 mi (6.9 mph) +498m
Running 37:30 [4] 7.0 km (5:21 / km)