Training Log Archive: fluceluceIn the 7 days ending Nov 4, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 4, 2012 #
12 AM
cycling 5:00 [1]
From the notty house to Trebs on a BMX not built for hills!
12 PM
Mountain Biking 2:19:40 [2] 16.55 mi (7.1 mph) +675m
Drunk/Hangover Mountain Biking - with Claire and Jake. Hope-win hill-Hagg farm-fairholmes-hagg farm - win hill- hope- Elliotts cafe :-)
Apparently calf also sore when riding up hills...
Apparently calf also sore when riding up hills...
Saturday Nov 3, 2012 #
11 AM
Running 47:14 [2] 4.67 mi (10:07 / mi) +210m 8:52 / mi
SPOOK Hash through rivelin.
Day off yesterday improved calf amazingly. Still niggling by the end
Day off yesterday improved calf amazingly. Still niggling by the end
Friday Nov 2, 2012 #
Note
(rest day)
Woke up with massively sore calf but a bit of ice and compression seemed to sort it out
Thursday Nov 1, 2012 #
Running 24:56 [2] 2.94 mi (8:29 / mi) +85m 7:47 / mi
To NGH
7 PM
Running 1:09:42 [2] 7.07 mi (9:52 / mi) +352m 8:32 / mi
Pennine run - lantern pike, trog route to shooting cabin and back. Taking it easy as calf sore but somehow ended up in first group with Wardy, Claire, Dan and Steve Bowker
Wednesday Oct 31, 2012 #
8 AM
Running 24:47 [2] 2.99 mi (8:17 / mi) +85m 7:37 / mi
To NGH
5 PM
Running 46:36 [2] 5.34 mi (8:44 / mi) +235m 7:41 / mi
Explored an alternative route home. Home via herries road, through Hillsborough Park and round to Heros.
Up heros in 8:24 with rucksack.
Really wet run!
Up heros in 8:24 with rucksack.
Really wet run!
Tuesday Oct 30, 2012 #
6 PM
Running warm up/down 12:50 [2] 1.23 mi (10:26 / mi)
5mins wu/ 7mins wd at track
Running 27:06 [4] 3.46 mi (7:50 / mi)
Track. 4x1000m then 1x800m (spur of the moment decision) off 6mins.
1) 3:44
2) 3:47
3) 3:52
4) 3:54
5) 3:05
Much better pace on the 1000m, the last 800 was good for 400m (87) then just a bit much....Previous fastest 1000m of 2012 is 3:50 and that was a one off, so pleased with the improvement :-)
1) 3:44
2) 3:47
3) 3:52
4) 3:54
5) 3:05
Much better pace on the 1000m, the last 800 was good for 400m (87) then just a bit much....Previous fastest 1000m of 2012 is 3:50 and that was a one off, so pleased with the improvement :-)
Monday Oct 29, 2012 #
Note
It was getting a bit ridiculous to read anything on my AP graphs so I have just removed any weeks over 20hrs - I have now done whole days or ARs in 24seconds...
Planned to run before circuits but calves very tight. Also had flu jab after coercion by work mates, not sure it was the right decision...
Planned to run before circuits but calves very tight. Also had flu jab after coercion by work mates, not sure it was the right decision...
8 AM
Running 24:59 [2] 2.98 mi (8:23 / mi) +85m 7:42 / mi
Into NGH - legs feeling better but calves tight. Ankle still a bit sore after Kim put it right last week
7 PM
circuits 1:00:00 [3]