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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Running1 1:20:11 8.18(9:48) 13.16(6:05) 394
  circuits1 1:00:00
  Total2 2:20:11 8.18 13.16 394

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MoTuWeThFrSaSu

Tuesday Nov 13, 2012 #

7 PM

Running 1:20:11 [2] 8.18 mi (9:48 / mi) +394m 8:32 / mi

Pennine Bradwell run - over offerton moor and back through Shatton at a good pace with Mark, Geoff, Steve and Lee again.
C • shatton 2

Monday Nov 12, 2012 #

7 PM

circuits 1:00:00 [2]

Fairplay circuits

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