Training Log Archive: fluceluceIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
2 PM
Running 31:00 [3] 2.62 mi (11:50 / mi) +260m 9:03 / mi
(injured)
Up Win Hill and back, toe felt ok on the way up but sore going down. Between us me and Wil set a cracking pace up then pretty much a jog down.
Tuesday Dec 4, 2012 #
Note
(rest day)
Letting toe/hip/back settle
Monday Dec 3, 2012 #
7 PM
circuits 45:00 [2]
Fairplay circuits. Muscles tired but worth the effort.