Training Log Archive: fluceluceIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
4 PM
Running 57:19 [2] 6.38 mi (8:59 / mi) +207m 8:10 / mi
shoes: Haglofs Trail Shoe Pink
Quick run once we got back to sheffield. Felt nackered and nearly didn't go but once out the door feeling springy. Maybe finally fully rid of the cold. Heel was ok for the first part through bowlhill and into rivelin. A bit sore heading up coppice (6:45 - slippy slush and a bit river like in places) but think it's getting there.
Saturday Jan 26, 2013 #
Note
(rest day)
Helped out at kinder trial then Pennine do in the evening
Friday Jan 25, 2013 #
8 PM
Walking 2:00:00 [1] 7.0 mi (17:09 / mi) +320m 15:01 / mi
A night time adventure to try and climb the downfall. Headed out in deep snow and icey snow falling. Wind blowing it into your face - nice. Eased off a bit as we went up but just below the down fall it was warm enough to rain so declared it a fail and headed back. Still a good bit of night fun! Heel survived alpine boots :-)
Thursday Jan 24, 2013 #
Note
(rest day)
Wednesday Jan 23, 2013 #
11 AM
Running 1:26:10 [2] 8.84 mi (9:45 / mi) +290m 8:51 / mi
shoes: Haglofs Trail Shoe Pink
Snowy run with LD, Zanthe and Anwen. Heel survived alright, bit sore now but fine for most of the run and not done any further damage. Cold on its way out but lingering. On the mend.
Tuesday Jan 22, 2013 #
Note
(rest day)
Monday Jan 21, 2013 #
Note
Names from Glencoe confirmed, hasn't really sunk in. One of the kindest most encouraging people I knew.
6 PM
Mountain Biking warm up/down 30:00 [2] 5.45 mi (10.9 mph) +176m
shoes: Massi Carbon Pro
Wasn't sure I was going to go to circuits as glands sore and cold not good this morning. Got the bike out in the end and wasn't too bad. Time a total guess as didn't take a watch
circuits 40:00 [2]
Fairplay circuits