Training Log Archive: fluceluceIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Note
(rest day)
Saturday Apr 27, 2013 #
10 AM
Running 1:33:45 [2] 6.83 mi (13:44 / mi) +730m 10:18 / mi
Rhys' Bday run from Buttermere YHA with Wil, Rhys, Todd and Rob - recce of part of Ennerdale.
Lungs disliked the uphill to start so took it 'steady'...well if thats possible up Red Pike.
Thankfully once on top was reasonably ok. Met Tom and Astrid just after Red Pike, also out for a recce. Ran along the route to scarth gap, checking several over/round options and got some good scree running in ( I am officially rubbish at this now - don't know when I lost that ability)
Cut off at Scarth Gap with Wil while the others carried on. Good call as had to walk for the last mile back to hostel after lungs got less and less happy. Thankfully that did the trick and recovered ok
Lungs disliked the uphill to start so took it 'steady'...well if thats possible up Red Pike.
Thankfully once on top was reasonably ok. Met Tom and Astrid just after Red Pike, also out for a recce. Ran along the route to scarth gap, checking several over/round options and got some good scree running in ( I am officially rubbish at this now - don't know when I lost that ability)
Cut off at Scarth Gap with Wil while the others carried on. Good call as had to walk for the last mile back to hostel after lungs got less and less happy. Thankfully that did the trick and recovered ok
3 PM
cycling 27:07 [1] 5.5 mi (12.2 mph) +100m
Ride to Loweswater beer festival
11 PM
cycling 30:57 [1] 5.5 mi (10.7 mph) +136m
Ride back from the beer festival
Friday Apr 26, 2013 #
Note
(rest day)
Bit tired but no massive ill effects from running. Lungs not perfect but run didn't make matters worse
Thursday Apr 25, 2013 #
7 PM
Running 33:33 [2] 3.7 mi (9:04 / mi) +120m 8:14 / mi
Test run with Zanthe and Wil, felt ok, lungs still not cooperating fully but rest of the body feeling good
Monday Apr 22, 2013 #
Note
(sick) (rest day)
Chest still awful