Training Log Archive: fluceluceIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
6 PM
kayaking 1:00:00 [2] 3.0 mi (20:00 / mi)
Rother Valley with Wil and Harriet, lovely weather!
Saturday Jun 8, 2013 #
9 AM
cycling 2:16:26 [3] 32.5 mi (14.3 mph) +903m
Ride with WCS, down to somewhere near Chatsworth. Split off at Hassop and rode home solo as had to be back for 11...Good to be out riding in a group for a change :-)
Friday Jun 7, 2013 #
11 AM
Running 1:05:00 [2] 6.6 mi (9:51 / mi) +271m 8:44 / mi
shoes: Haglofs Trail Shoe Pink
Data processing break with Laura. Run through rivelin, lovely in the sun, good catch up now architorture is over!
L calf/achilles was ok to start, about 4 miles in (coppice) started to niggle and sore again at the end. Back to the bike and the boat for the time being I think...rest of the legs feeling good :-)
L calf/achilles was ok to start, about 4 miles in (coppice) started to niggle and sore again at the end. Back to the bike and the boat for the time being I think...rest of the legs feeling good :-)
Tuesday Jun 4, 2013 #
10 AM
Swimming 25:00 [2] 0.86 km (29:08 / km)
Quick swim with Zanthe - mainly for a sit in the sauna