Training Log Archive: fluceluceIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
10 AM
cycling 1:19:36 [2] 18.01 mi (13.6 mph) +537m
shoes: Specialized Gerolsteiner
Ride with Andy and Becky, checking out the new tarmac in Strines. It is awesome! Legs could have done with a compact at least a bit today but all good training
12 PM
Aqua Jogging 23:00 [3]
Dropped the doctors note off and went for a quick jog at s10. A few mins warm up then 5x2:30/30s 4mins cool down. Was meant to be 6 reps but was cutting it fine for meeting Lcut and Ingrid....
Saturday Jul 27, 2013 #
10 AM
Mountain Biking 5:46:28 [3] 44.9 mi (7.8 mph) +1736m
shoes: Massi Carbon Pro
Mary Towneley Loop with Lucy, Ali, Helen, Jake and Paul. Awesome day of riding in the sun.
Ankle much better than Wed, although would like to meet the person who cobbled half of the route, less than comfortable...
Ankle much better than Wed, although would like to meet the person who cobbled half of the route, less than comfortable...
Friday Jul 26, 2013 #
8 AM
Aqua Jogging 32:00 [3] 0.6 km (53:20 / km)
Aqua Jogging at Upperthorpe. 5mins wu/ 2X (5X90s/30s) with 2mins between sets/ 5min wd
Thursday Jul 25, 2013 #
Note
Physio - new exercises to combine with aqua jogging and possibly trialling running next week.
Wednesday Jul 24, 2013 #
Note
Went aqua jogging, made it as far as the pool side before being turned away from the pool which had a grand total of 5 people in it as I hadn't brought a doctors note with me. Is it me or can anyone aqua jog, not just those who are injured. I think I'll keep my docs note on the system forever once I get one....
7 PM
Mountain Biking 2:00:00 [2] 14.88 mi (7.4 mph) +534m
shoes: Massi Carbon Pro
Bike Tree Ride - bit of a test of my off road ability atm....All good apart from the really techy stuff where I still feel very lop sided and a bit out of control. Still, no decking it and a few QOM descents so can't have been that bad. Shin sore after this weeks riding, think dorsi/plantar flexion has returned...
Tuesday Jul 23, 2013 #
Note
(rest day)
Monday Jul 22, 2013 #
6 PM
cycling 1:30:27 [2] 20.75 mi (13.8 mph) +436m
shoes: Specialized Gerolsteiner
Lovely evening ride from Hope over to Tideswell, Millers Dale and back through Peak Forest and down Winnats. Rode with Amy from WCS, good to have some company!