Training Log Archive: fluceluceIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Note
(sick)
Friday Aug 16, 2013 #
Note
Sabs BG supporting - was meant to do leg 5 but weather (howling gales) meant she called it a day at the foot of gable after almost being blown off kirk fell....she was still just about on time at that point - good effort!
Thursday Aug 15, 2013 #
Note
(rest day)
Physio - loosened up ankle, generally going in the right direction
Wednesday Aug 14, 2013 #
7 PM
Running 1:03:58 [2] 5.1 mi (12:33 / mi) +320m 10:30 / mi
DPFR run from top of Howden. Very off road up to Margery Hill - perfect for testing the ankle which loves the soft terrain and is ok on anything but have to be a bit slow and steady through reeds when you can't see where your feet are going. Definitely getting there....Tib post sore after but seems ok this morning
Tuesday Aug 13, 2013 #
10 AM
kayaking 50:00 [1]
3 Star touring kayak assessment
11 AM
Running 46:37 [3] 6.23 mi (7:29 / mi)
Run around rother valley after 3 star assessment - 2 laps of the lake
Monday Aug 12, 2013 #
5 PM
cycling (MTB on Road) 51:00 [2] 10.74 mi (12.6 mph) +307m
shoes: Massi Carbon Pro
Blast over to the bike tree and back. Numpty in Broomhill didn't like bikes and over took 2 of us on the right before turning left almost into us.....not a fan of rush hour...
6 PM
Running 17:25 [2] 2.01 mi (8:40 / mi) +61m 7:55 / mi
shoes: Haglofs Trail Shoe Pink
Run to pick up some rice for tea - keeping the ankle ticking over. Generally getting better each run