Training Log Archive: fluceluceIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
10 AM
Running race 2:02:28 [3] 11.23 mi (10:54 / mi) +520m 9:32 / mi
Open 5 Run - Lungs seemed ok once on the go, so pushed the pace a bit, especially on the flat ground. R ITB or Calf sore after 90mins but held together enough to tow Rosemary back up the hill to the finish.
Mountain Biking race 3:07:00 [3] 27.83 mi (8.9 mph) +780m
shoes: Massi Carbon Pro
Open 5 Bike. After shoveling food into me for the first half hour to make up for the last half hour of the run I felt the best I've ever felt on an O5 bike. Good route choice by Rosemary and we flew round, especially the road at the end which resembled a 2-up TT into the wind. First female pair (and mixed pair and 2nd Male pair!) with 484, not a high points day but enough for a good result and the distance the same as normal!
Wednesday Nov 27, 2013 #
Note
(rest day)
Tuesday Nov 26, 2013 #
6 PM
Running 1:40:34 [2] 7.86 mi (12:48 / mi) +645m 10:12 / mi
Pennine Tues Run - Lose, Win - back via twitchhill.
Finally - legs the limit to my running not lungs - this made me very happy :-)
Finally - legs the limit to my running not lungs - this made me very happy :-)
Monday Nov 25, 2013 #
7 PM
circuits 45:00 [2]
Fairplay circuits - a bit lower intensity this week but probably a good thing after so long off...