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Training Log Archive: fluceluce

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Running1 1:30:00 7.5(12:00) 12.07(7:27) 550
  circuits1 45:00
  Total2 2:15:00 7.5 12.07 550

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MoTuWeThFrSaSu

Tuesday Dec 10, 2013 #

7 PM

Running 1:30:00 [2] 7.5 mi (12:00 / mi) +550m 9:46 / mi

Tues run with Geoff, up Lose hill, over to Mam Tor via the descent and climb to Hollins, back over lose hill. Warm night still! Great views from the top including the castle in castleton lit up for xmas
Time a guess as watch has deleted it

Monday Dec 9, 2013 #

7 PM

circuits 45:00 [2]

Circuits with Carla

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