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Training Log Archive: fluceluce

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running2 13:27:57 47.7(16:56) 76.77(10:31) 2801
  Core1 1:00:00
  Total3 14:27:57 47.7 76.77 2801

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MoTuWeThFrSaSu

Saturday Jan 25, 2014 #

7 PM

Running 12:36:00 [3] 43.0 mi (17:35 / mi) +2635m 14:46 / mi

Dark Mountains MM with Bruce. A tough, tough course incorporating the highlights of Pennine and DPFR territory. Lots of tussocks and mud and marsh. Even the edge path wasn't easy going and often disappeared in the mist. Good race, finishing 1st Mixed Pair and 2nd overall on the Elite course!

Currently hobbling around as my knees no longer like bending....

http://lucyharrisaccelerate.blogspot.co.uk/2014/01...

Wednesday Jan 22, 2014 #

6 PM

Running 51:57 [2] 4.7 mi (11:03 / mi) +166m 9:58 / mi

Run with RFR onto the scar then exploring some paths

Monday Jan 20, 2014 #

8 PM

Core 1:00:00 [3]

Pilates...owwww I think maybe I haven't done any proper core for a while....

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