Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Feb 23, 2014:

activity	#	time	miles		km		+m
Running	2	1:26:42	8.76	(9:54)	14.1	(6:09)	273
orienteering	1	41:26	3.35	(12:22)	5.39	(7:41)	70
Total	2	2:08:08	12.11	(10:35)	19.49	(6:34)	343

1:06

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» now

Saturday Feb 22, 2014 #

10 AM

Running 1:01:57 [2] 6.01 mi (10:18 / mi) +210m 9:18 / mi

Run on the scar with Hazel before her and Joe headed to Scotland. Felt ok this morning but still not good for running. Awaiting full appetite return...

Wednesday Feb 19, 2014 #

Note

Could run but still not feeling great, still lacking appetite

6 PM

Running 12:32 [2] 1.48 mi (8:28 / mi) +17m 8:11 / mi

Run to the castle

orienteering 41:26 [2] 3.35 mi (12:22 / mi) +70m 11:37 / mi

Helm Hill orienteering with Cat

Running 12:13 [2] 1.27 mi (9:37 / mi) +46m 8:39 / mi

Run home with Rachel

Tuesday Feb 18, 2014 #

Note
(rest day)

Loads more energy but another day for good measure

Monday Feb 17, 2014 #

Note
(rest day)

Definitely still in recovery

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