Training Log Archive: fluceluceIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
11 AM
Aqua Jogging 21:33 [2]
Aqua Jogging in Rydal with Lizzie. Got some funny stares, but was good fun.
2mins, 90s, 60s, 30s,60s, 90s, 2mins each with 30s rest then 3x30s at the end. Hopefully get my ankle/lower leg working properly and talking to each other without everything tightening into oblivion!
2mins, 90s, 60s, 30s,60s, 90s, 2mins each with 30s rest then 3x30s at the end. Hopefully get my ankle/lower leg working properly and talking to each other without everything tightening into oblivion!
Swimming 22:16 [2] 1.1 km (20:15 / km)
Swim to the island and back. Watch reccons 1.3miles, I think given Bruce's watch said 1.1km last time this is probably more reasonable....
2 PM
cycling 2:11:53 [2] 27.05 mi (12.3 mph) +850m
Almost a Triathlete today.... Honister, Newlands, Winlatter with Edie 'I'm a cyclist now' Hemstock. She certainly showed me how to ascend, if I ever do the Fred Whitton I want some more gears! Thankfully feeling a bit more with it today, don't know what was going on yesterday...
Clouds looked threatening when we set off but the sun came out in time for ice cream at Whinlatter :-)
Good ride and catch up, going to repeat more often!
Clouds looked threatening when we set off but the sun came out in time for ice cream at Whinlatter :-)
Good ride and catch up, going to repeat more often!
Saturday Jun 14, 2014 #
Note
(injured)
Visit to Graham post ride - laser and stuck with needles, much better after!
11 AM
Mountain Biking 2:07:58 [2] 12.0 mi (5.6 mph) +830m
shoes: Massi Carbon Pro
Fun loop over to duddon and back over Walna Scar with Ant and Sal. Muggy and hot, so good stop off at the pub half way.
Saw Chris Hope out on his 200km epic, looking good coming over Walna!
Legs/body felt completely empty today and generally not feeling on it. Nice ride though and some great descending :-)
Saw Chris Hope out on his 200km epic, looking good coming over Walna!
Legs/body felt completely empty today and generally not feeling on it. Nice ride though and some great descending :-)
Tuesday Jun 10, 2014 #
Note
(rest day)
Cake Tuesday
Monday Jun 9, 2014 #
6 PM
Kayak training 1:13:00 [2] 5.6 mi (13:02 / mi)
Down Windermere to Ghyll Head with Helen, half way back, then musical boats so I returned in Cat's epic. Compared to Andy's it's the most stable thing ever! Also nice and speedy :-)