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Training Log Archive: fluceluce

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Running1 53:00 5.3(10:00) 8.53(6:13) 205
  Total1 53:00 5.3(10:00) 8.53(6:13) 205

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Thursday Aug 28, 2014 #

6 PM

Running 53:00 [1] 5.3 mi (10:00 / mi) +205m 8:56 / mi

Celebratory rivelin run with Zanthe after picking up my bound thesis. Not feeling too bad all things considered. Gentle pace and a good chat, nice to be out in Rivelin again :-)

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