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Training Log Archive: fluceluce

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running2 3:59:27 12.9(18:34) 20.76(11:32) 1595
  Total2 3:59:27 12.9(18:34) 20.76(11:32) 1595

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Sunday Oct 5, 2014 #

1 PM

Running race 1:37:40 [4] 6.1 mi (16:01 / mi) +745m 11:36 / mi

IHMR Leg 3 with Naomi - were handed over to within about 2mins of DPFR so the chase was on.
We were gaining on them up Red Screes and moving well. Got good lines in general over to Dove Crag.....then I took us on a contouring wander which involved steep hillside, rocks, crags and eventually climbing half way + up Hart Crag.

Bugger.

1mile and 150m of ascent added.....doh! At least 24minutes lost, it would have been a close call for the podium if only I'd kept us on course. Ah well, one error in 13 relay legs for Pennine ain't too bad...

Saturday Oct 4, 2014 #

3 PM

Running 2:21:47 [1] 6.8 mi (20:51 / mi) +850m 15:01 / mi

Recce of Leg 3 IHMR with RFR and Wil (and Muir caught us up along the way. Out to the Dove Crag control and back from Kirkstone. Lovely day and great views.

Good catch up with Rach.

Tested the teeth, they don't like downhill and I'm fairly tired not too suprisingly given the lack of food consumption this week.

Tuesday Sep 30, 2014 #

Note

Dental surgery under general to have two wisdom teeth removed and two apicectomies on front teeth. Time to cross fingers they worked or its time for new front teeth. 5 days recovery to the Hodgsons, could be interesting....

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