Training Log Archive: fluceluceIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
12 PM
Running race 1:21:12 [3] 7.74 mi (10:29 / mi) +503m 8:44 / mi
FRA relays with Naomi. Feeling good and legs turning over well for the first time since Itera I think. Moved the team up to somewhere between 4-6th I think, touching distance of a podium but some stiff competition on the last leg. Overtook DPFR on the last hill and tried to give Zoe as much of a head start on Helen as we could.
Saturday Oct 18, 2014 #
11 AM
Running 35:36 [3] 4.63 mi (7:41 / mi) +40m 7:29 / mi
SVT with Mark, Wil and Nic. Mark showing me how to run like a Harris....
Friday Oct 17, 2014 #
4 PM
kayaking 1:06:08 [2] 4.5 mi (14:42 / mi)
Paddle on Windermere with Sal, Tom and Steph
Thursday Oct 16, 2014 #
7 PM
Mountain Biking 1:32:48 [2] 11.41 mi (7.4 mph) +320m
shoes: Chiru Pulse 29er
Dirty biking from Torver with Tori, Stu, Ant and Sal
Wednesday Oct 15, 2014 #
6 PM
Running 37:32 [3] 3.3 mi (11:22 / mi) +120m 10:13 / mi
Helm reps with russ - started with long reps, got shorter as we went. Finished on 5mins of short continuous reps.
4 x 300m with 10m ascent (6:42-6:56 per mile)
1:18
1:19
1:16
1:19
3 x 170m with ~10m ascent (6:15-6:30 per mile)
0:44
0:45
0:45
6x 85m with some climb (~10m) my watch couldn't pick up (6:23-7:03 per mile)
0:23
0:27
0:25
0:26
0:26
0:26
4 x 300m with 10m ascent (6:42-6:56 per mile)
1:18
1:19
1:16
1:19
3 x 170m with ~10m ascent (6:15-6:30 per mile)
0:44
0:45
0:45
6x 85m with some climb (~10m) my watch couldn't pick up (6:23-7:03 per mile)
0:23
0:27
0:25
0:26
0:26
0:26
Running 17:44 [2] 1.92 mi (9:14 / mi) +10m 9:05 / mi
To Helm Reps
Running 8:47 [2] 0.92 mi (9:33 / mi) +45m 8:17 / mi
Run home
Tuesday Oct 14, 2014 #
6 PM
Running 51:07 [2] 5.55 mi (9:13 / mi) +181m 8:22 / mi
Chasing darkness with Wil on the scar, we won, just....
Monday Oct 13, 2014 #
6 PM
kayaking 38:14 [1] 2.66 mi (14:22 / mi)
Monday night paddle in the carrot