Training Log Archive: fluceluceIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
10 AM
Running 1:08:25 [2] 5.64 mi (12:08 / mi) +365m 10:06 / mi
Run up Wansfell with Lizzie and Catherine, then off to the rattle gill :-)
Saturday Oct 25, 2014 #
9 AM
Running 21:55 [4] 3.11 mi (7:03 / mi) +13m 6:57 / mi
Fell Foot Park run. Pretty identical in pace to Ewan so was his pace maker for the first half, then he was my wind sheild for the second. Hot chocolate in the swan after :-)
12 PM
Running 2:18:54 [2] 11.5 mi (12:05 / mi) +706m 10:09 / mi
Run from Ingleton with Helen and Cat. Ingleborough was rather blowy and covered in mist, then along the valley and back along opposite side of the valley. Then off to the cafe in Kirby Lonsdale to refuel.
Friday Oct 24, 2014 #
7 AM
Swimming 30:00 [2] 1.0 km (30:00 / km)
Morning swimming (or if you ask Helen - drowning) with Tori, Cat and Helen.
Thursday Oct 23, 2014 #
5 PM
Running 25:39 [2] 2.76 mi (9:18 / mi) +78m 8:33 / mi
Meant to go MTB but weather pish so wussed out and ran on the scar with Tori and Cat. Good call.
Wednesday Oct 22, 2014 #
7 PM
Running 17:17 [2] 1.85 mi (9:21 / mi) +40m 8:45 / mi
To Helm Reps
Running 28:03 [4] 2.92 mi (9:36 / mi) +115m 8:34 / mi
Helm Castle Reps with Shaun over the length of the hill, one side steep the other gradual, round the castle and down the hill then recovery between reps at the bottom.
690-780m (shorter as started further up on short ones). ~20m climb
3:46
3:25
3:36
3:25
3:39
3:19
690-780m (shorter as started further up on short ones). ~20m climb
3:46
3:25
3:36
3:25
3:39
3:19
Running 17:34 [2] 1.61 mi (10:55 / mi) +62m 9:45 / mi
Run home from the castle
Tuesday Oct 21, 2014 #
6 PM
Running 32:24 [2] 3.5 mi (9:15 / mi) +30m 9:01 / mi
Run to Body Pump with Helen and Cat
Body Pump 1:00:00 [3]
Body pump. I don't have arm muscles
Running 12:53 [2] 1.37 mi (9:24 / mi) +47m 8:30 / mi
Run home
Monday Oct 20, 2014 #
3 PM
Running 15:00 [4] 2.25 mi (6:40 / mi)
Respiratory testing. 1200m warm up and 6x400m with as little rest as possible between them, max 30s recov.