Training Log Archive: fluceluceIn the 7 days ending Mar 15, 2015:
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Thursday Mar 12, 2015 #
10 AM
Running 1:24:46 [2] 7.54 mi (11:15 / mi) +597m 9:01 / mi
Run from Alaro up to an old castle with Wil and Astrid. Good climb in classic runnable European fashion. Then ice cream to finish
3 PM
Climbing 30:00 [2]
HVS ish (?) after Keiran led it. Better than my last experience on Limestone! After the one climb my feet refused to go back into Sal's shoes (size and half too small) so I was a spectator in the sun!
Wednesday Mar 11, 2015 #
10 AM
cycling 5:03:15 [3] 74.1 mi (14.7 mph) +3098m
The length of the Island ride with everyone. Amazing roads all the way :-) Great day out!
Tuesday Mar 10, 2015 #
11 AM
cycling 33:43 [2] 9.81 mi (17.5 mph) +22m
Ride to Alcudia and back for a bit of an explore. Then headed out to find a crag and half attempted to climb.
Monday Mar 9, 2015 #
10 AM
cycling 1:19:50 [2] 16.64 mi (12.5 mph) +672m
Ride out to the start of the Massanella 'run'.
12 PM
Running 2:03:45 [2] 7.46 mi (16:35 / mi) +775m 12:32 / mi
'Run' (walk on the upper parts) up Massanella (2nd highest peak on Majorca - can't get to the top of the first as it's used by the milatary).
Good views across the island at the top :-)
Good views across the island at the top :-)
2 PM
cycling 1:09:38 [2] 20.99 mi (18.1 mph) +198m
Ride back to Porta Pollensa via Inca. Running low on fuel by the end!