Training Log Archive: fluceluceIn the 7 days ending Mar 25, 2015:
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Wednesday Mar 25, 2015 #
7 PM
Running 34:22 [3] 4.05 mi (8:29 / mi) +168m 7:31 / mi
Cunswick scar and back. Just when you think nothing can get in the way of the end of the study.....twice as much work tomorrow!
Ah well....
Good blast - it was this or a bottle of wine.
Ah well....
Good blast - it was this or a bottle of wine.
Sunday Mar 22, 2015 #
12 PM
cycling 1:23:05 [2] 18.7 mi (13.5 mph) +296m
shoes: Specialized Gerolsteiner
Sedbergh - Barbon- Dent -Sedbergh with Em and Wil (and mainly one leg). Stopped for a short photo shoot for cyclista kit en route. Another lovely day!
Saturday Mar 21, 2015 #
9 AM
kayaking 40:00 [2] 3.0 mi (13:20 / mi)
Paddle on Windermere in the Carot with Sal and Chelsea in the Nelo. Beautiful morning
1 PM
Climbing 1:00:00 [2]
Raven Crag Walthwaite with Wil and Rich. Amazing sunny climbing for March. A VS warm up then Protus (HVS).
Nice to be in my own shoes this time....
Nice to be in my own shoes this time....
7 PM
Running 52:23 [2] 5.73 mi (9:08 / mi) +120m 8:35 / mi
Scar with Wil and Bruce (from where my watch turned on).
Good catch up. Decked it on the top and turns out I battered my knee quite well. Out with the ice once home!
Good catch up. Decked it on the top and turns out I battered my knee quite well. Out with the ice once home!
Thursday Mar 19, 2015 #
6 PM
Running 28:56 [1] 2.53 mi (11:26 / mi) +137m 9:47 / mi
Token scar run with Sal and Wil. Knackered from long working days again but good to get out the door.