Training Log Archive: fluceluceIn the 7 days ending Apr 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 4, 2015 #
10 AM
Running race 52:22 [3] 3.5 mi (14:58 / mi) +640m 9:32 / mi
New Dungeon Ghyll race. Not running fantastically uphill, but was 2nd at the top and first at the finish after Catherine from Keswick took a wrong turn which cost her a staggering amount of time! Good to know there's still something in my legs :-)
Friday Apr 3, 2015 #
1 PM
Running 26:06 [3] 2.9 mi (9:00 / mi) +32m 8:42 / mi
Testing out a flat route with Wil - Mudfest!
Thursday Apr 2, 2015 #
10 AM
kayaking 54:51 [2]
Carrot outing with Sal on a millpond Windermere.
1 PM
Mountain Biking 2:05:45 [2] 14.7 mi (7.0 mph) +552m
Sadgill ride after lunch at Wilfs. With Sal, Helen and Paul.
7 PM
Running 45:14 [1] 3.3 mi (13:42 / mi) +83m 12:43 / mi
Pre pub quiz run testing out Sal's knee through the flatlands with Sal and Em.
Monday Mar 30, 2015 #
6 PM
Running 52:30 [3] 6.0 mi (8:45 / mi) +185m 7:59 / mi
Full loop of the scar in minging conditions. Headwind and driving rain. But good to be home in time to run!