Training Log Archive: fluceluceIn the 7 days ending Apr 19, 2015:
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Saturday Apr 18, 2015 #
11 AM
Running race 2:16:35 [4] 11.5 mi (11:53 / mi) +1139m 9:05 / mi
Anniversary Waltz. Set off trying to match last years splits to summits. Failed by 6-7minutes at Robinson and knew the game was up for a good time. Don't have the same climb in my legs, but apparently am faster at the down hills now, so ankle has continued to strengthen!
Bit of a disappointing time but never mind, plenty to improve on and good to be able to get out racing, even if it did spoil my memory of this route being easy and a comfortable pace for it being fast!
Bit of a disappointing time but never mind, plenty to improve on and good to be able to get out racing, even if it did spoil my memory of this route being easy and a comfortable pace for it being fast!
Thursday Apr 16, 2015 #
7 PM
Running 56:45 [2] 5.4 mi (10:31 / mi) +255m 9:10 / mi
Run from Staveley with Wil and Angus. Over to Potter Tarn and back
Wednesday Apr 15, 2015 #
6 PM
Running 44:40 [2] 3.9 mi (11:27 / mi) +183m 10:00 / mi
Run on Farleton Knott with Cat and Angus.
Tuesday Apr 14, 2015 #
6 PM
Running 57:34 [3] 6.7 mi (8:36 / mi) +261m 7:40 / mi
Scar run with Wil
Monday Apr 13, 2015 #
Note
Root Canal
6 PM
Running 36:10 [1] 3.2 mi (11:18 / mi) +113m 10:11 / mi
Recovery run around burbage with Zanthe who had had a storming run in the Sheffield half!