Training Log Archive: fluceluceIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
4 PM
cycling 2:06:39 [2] 30.8 mi (14.6 mph) +775m
Team cannondale (riding Helen's bike) over to Kirsktone, down the struggle and back over troutbeck.
Really nice ride - legs feeling fine (nice contrast to last Sunday) and good natter of course! Really tempted by a Cad10
Really nice ride - legs feeling fine (nice contrast to last Sunday) and good natter of course! Really tempted by a Cad10
Saturday Jun 20, 2015 #
9 AM
Running 5:45:27 [2] 17.1 mi (20:12 / mi) +1819m 15:11 / mi
Todd's BG Leg 3. He was up by 7 mins at Dunmail and going strong over to and through the Langdale Pikes. Small mess up of Rossett but back on it to Bowfell. Then a slippy slidey rock hopping section to Scafell made things a little slow going. Left Todd belly flopping broad stand and headed down to Wasdale to set up the change over and await him and Wil who was rope man on Broad Stand. Great effort to finish in 20:56 overall!
Friday Jun 19, 2015 #
11 AM
cycling 1:29:42 [2] 21.3 mi (14.2 mph) +324m
shoes: Specialized Gerolsteiner
Ride to Wilfs where we met Sabs for lunch - good catch up with JK.
Monday Jun 15, 2015 #
6 PM
kayaking 51:13 [2] 3.7 mi (13:50 / mi)
Monday paddle in a sea kayak