Training Log Archive: fluceluceIn the 7 days ending Aug 9, 2015:
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Saturday Aug 8, 2015 #
10 AM
kayaking 2:51:19 [2] 11.2 mi (15:18 / mi)
Out on Windermere with Steph, Ferry Nab to Fell Foot, stop off for some refuelling, bumped into Martin and family, then back up the lake. Lovely day, Windermere the busiest I've ever been out on it!
Friday Aug 7, 2015 #
3 PM
cycling 1:13:39 [2] 18.0 mi (14.7 mph) +356m
shoes: Specialized Gerolsteiner
Ride out to Tebay with Wil, Steve and Hugh, then back solo as the others continued on what turned out to be a bit of a mission!
Tuesday Aug 4, 2015 #
5 PM
cycling 1:22:12 [2] 18.2 mi (13.3 mph) +455m
shoes: Specialized Gerolsteiner
Ride out to Grizedale (with bag of kit) to meet WIl and Mike, kept it steady on the climbs but generally ok and a good spin out.
6 PM
Mountain Biking 1:22:11 [2] 9.3 mi (6.8 mph) +479m
Riding the skills compensator around grizedale. Lived up to its name, took some QOM downhill sections never having ridden them before.... Might need some more padding before I go much faster, but the bike is more than capable!