Training Log Archive: fluceluceIn the 7 days ending Sep 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 5, 2015 #
1 PM
Mountain Biking 54:44 [2] 8.5 mi (9.3 mph) +290m
Quick blast around grizedale with Mark
Wednesday Sep 2, 2015 #
5 PM
Running 1:11:11 [3] 6.4 mi (11:07 / mi) +384m 9:22 / mi
Over loughrigg and back via the coffin route with Nick
Monday Aug 31, 2015 #
8 PM
Running 35:26 [3] 4.0 mi (8:52 / mi) +183m 7:45 / mi
Quick run up Cunswick Scar after getting back from Robin Hoods bay. I don't understand how I operate, after 3 x 5:30am starts and running around the place supporting Cat on the C2C race, I am somehow less tired than on Wednesday. Felt absolutely great in comparison! QOM and PB for the full ascent....