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Training Log Archive: fluceluce

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running4 4:52:57 22.3(13:08) 35.89(8:10) 1486
  Total4 4:52:57 22.3(13:08) 35.89(8:10) 1486

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

11 AM

Running 2:15:16 [2] 10.3 mi (13:08 / mi) +1008m 10:04 / mi

Run from the hut up Moel Siobod with Wil

Saturday Sep 12, 2015 #

1 PM

Running 57:51 [1] 5.1 mi (11:21 / mi) +242m 9:53 / mi

Run from the hut with Wil Nic and Cath - over to capel for lunch then walk back....

Wednesday Sep 9, 2015 #

7 PM

Running 59:04 [3] 2.5 mi (23:38 / mi) +85m 21:22 / mi

21:26 of running up hills with helm

Tuesday Sep 8, 2015 #

7 PM

Running 40:46 [2] 4.4 mi (9:16 / mi) +151m 8:22 / mi

Cunswick with wil - an alternative route back

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