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Training Log Archive: fluceluce

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Running4 5:48:54 29.6(11:47) 47.64(7:19) 2233
  Total4 5:48:54 29.6(11:47) 47.64(7:19) 2233

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

6 PM

Running 1:54:49 [2] 11.5 mi (9:59 / mi) +331m 9:10 / mi

Run back to Wils parents from Claife Heights via lakes in a day route. Missed out high dam as it was getting dark....

Saturday Sep 19, 2015 #

11 AM

Running race 2:37:46 [3] 11.4 mi (13:50 / mi) +1393m 10:02 / mi

Three shires fell race. 5th lady. Raced back and forth with Nicky and Wil most of the way, legs still quite tired, not engaging properly on the climbs but not going badly until the last climb when they gave up but good to be running up some proper hills again :-)

Thursday Sep 17, 2015 #

7 PM

Running 41:07 [2] 2.8 mi (14:41 / mi) +332m 10:44 / mi

Dog running up Winder

Wednesday Sep 16, 2015 #

6 PM

Running 35:12 [3] 3.9 mi (9:02 / mi) +177m 7:55 / mi

Cunswick and back

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