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Training Log Archive: fluceluce

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running4 4:10:07 24.6(10:10) 39.59(6:19) 1492
  Total4 4:10:07 24.6(10:10) 39.59(6:19) 1492

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

1 PM

Running race 1:32:31 [4] 6.9 mi (13:25 / mi) +903m 9:32 / mi

IHMR with Ali - Leg 4, strong up the hill, then Ali taught me to run downhill again!

Saturday Oct 3, 2015 #

1 PM

Running 56:02 [2] 5.8 mi (9:40 / mi) +253m 8:30 / mi

Run from wray castle with Wil over claife heights

Thursday Oct 1, 2015 #

6 PM

Running 1:06:46 [2] 7.6 mi (8:47 / mi) +296m 7:50 / mi

Scar run with Stu

Monday Sep 28, 2015 #

7 PM

Running 34:48 [2] 4.3 mi (8:06 / mi) +40m 7:52 / mi

Evening run with Wil over the fields past morrisons

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