Training Log Archive: fluceluce

In the 7 days ending Nov 22, 2015:

4:11

0:00

11 AM

Mountain Biking 1:54:21 [1] 11.8 mi (6.2 mph) +572m

Juliana Demo Day - riding a rubion

10 AM

cycling 2:54:20 [2] 42.4 mi (14.6 mph) +845m

Sals birthday ride - over towards yorkshire on icey roads!

3 PM

Running 1:17:27 [2] 8.2 mi (9:27 / mi) +267m 8:35 / mi

Catching up with Cat running on the scar.

7 PM

Running 46:00 [2] 3.7 mi (12:26 / mi) +310m 9:52 / mi

Variation on Winder, not quite the summit but longer more runnable route off the back.

7 PM

Cycling - Rollers 45:00 [4]

Rollering in the garage with Sal and Paul. Good to be doing something higher intensity.