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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running1 1:08:42 7.0(9:49) 11.27(6:06) 269
  orienteering1 35:00 4.1(8:32) 6.6(5:18) 71
  Total2 1:43:42 11.1(9:21) 17.86(5:48) 340

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Sunday Dec 6, 2015 #

1 PM

Running 1:08:42 [2] 7.0 mi (9:49 / mi) +269m 8:46 / mi

Rivelin run with Zanthe

Saturday Dec 5, 2015 #

12 PM

orienteering 35:00 [3] 4.1 mi (8:32 / mi) +71m 8:06 / mi

SPOOK Relays with Zanthe, back to the norm with a mp by Zanthe

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