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Training Log Archive: fluceluce

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running4 2:34:53 15.7(9:52) 25.27(6:08) 637
  Total4 2:34:53 15.7(9:52) 25.27(6:08) 637

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

11 AM

Running 49:00 [2] 5.2 mi (9:25 / mi) +235m 8:16 / mi

Run up lantern pike and back

Saturday Dec 26, 2015 #

9 AM

Running race 22:04 [3] 3.1 mi (7:07 / mi) +41m 6:50 / mi

Boxing day park run in Hove. Trying very hard not to push it and get cold in chest. Happy with time considering cold.

Wednesday Dec 23, 2015 #

Note
(sick) (rest day)

Massive cold - so much for running every day of the hols!

Tuesday Dec 22, 2015 #

11 AM

Running 32:33 [2] 3.3 mi (9:52 / mi) +55m 9:23 / mi

Checking out the new rivers in Burneside

Monday Dec 21, 2015 #

8 AM

Running 51:16 [3] 4.1 mi (12:30 / mi) +306m 10:09 / mi

Morning jaunt up Helm Crag from Grasmere with Wil - good sunrise :-)

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