Training Log Archive: fluceluceIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
11 AM
Skiing 4:04:10 [3] 7.3 mi (33:27 / mi) +700m 25:46 / mi
Skimo from Glenridding up Raise and back. Feeling good for the skin up, slight ski disaster for the ski down....don't use skis you found in the garage of the house you moved into = lesson of the day! Fun day out and good catch up with Claire!
Saturday Jan 16, 2016 #
1 PM
Running 1:38:50 [2] 7.35 mi (13:27 / mi) +351m 11:43 / mi
HPM recce - Bleaklow from woodhead. Racing the weather, could see the snow coming but made it out and back in nice weather. Snowy half frozen bog under foot....I remembered why I hadn't been back to do the HPM again yet. Bring on frozen ground!
Wednesday Jan 13, 2016 #
7 PM
Running 1:08:22 [4] 6.3 mi (10:51 / mi) +360m 9:13 / mi
A select group of Helm, lead by Shaun. Continuous reps on the golf course, no 2 the same, varying lengths, all with some rather fast boys. Proper test of the lungs and speech therapy. Tactics work to allow intervals, super happy with that. Best I've run in a very long time, but still not quite where I used to be....give it a month or 2....