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Training Log Archive: fluceluce

In the 7 days ending May 1, 2016:

activity	#	time	miles		km		+m
cycling	3	4:10:52	59.7	(14.3/h)	96.08	(23.0/h)	1049
Running	1	2:01:53	9.1	(13:24)	14.65	(8:19)	825
kayaking	1	53:09	4.3	(12:22)	6.92	(7:41)
Total	5	7:05:54	73.1	(5:50)	117.64	(3:37)	1874

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Sunday May 1, 2016 #

11 AM

cycling 1:25:45 [2] 20.2 mi (14.1 mph) +589m
shoes: Specialized Gerolsteiner

RIde in the rain with Todd. Getting a few last climbs in before his whitton next weekend.

Saturday Apr 30, 2016 #

4 PM

Running 2:01:53 [2] 9.1 mi (13:24 / mi) +825m 10:27 / mi

Up Kentmere valley then straight up onto the ridge and back via nan bield and the Kentmere horseshoe route. With wil and John Helme.

6 PM

cycling 56:13 [1] 9.9 mi (10.6 mph) +171m

Ride home for tea with Mhari

Wednesday Apr 27, 2016 #

6 PM

cycling 1:48:54 [3] 29.6 mi (16.3 mph) +289m
shoes: Specialized Gerolsteiner

Chain gang. Quick ride to Levens as we were running late, then 3 or 4 chain gang runs to Derby arms and back. 'Fast group' set off at rip your legs off pace, but after a mile settled down. Not the most fluid chain I've ridden in but good to get the legs moving :-)

Monday Apr 25, 2016 #

6 PM

kayaking 53:09 [3] 4.3 mi (12:22 / mi)

Windy return to Monday paddles. Chilli still, but sunny!

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