Training Log Archive: fluceluceIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
11 AM
Running 3:11:12 [2] 12.2 mi (15:40 / mi) +1244m 11:54 / mi
Borrowdale Recce with the Ambleside ladies. Legs still feeling Pyrenees a bit but feeling good in general. Bumped into Sharon and Jebby heading into honister so new incentive to chase the fresh legs up Dale head. Followed by a few speedy road miles back to the car with Astrid. Think I'll be ready by next week :-)
Saturday Jul 30, 2016 #
3 PM
cycling 2:14:36 [3] 34.8 mi (15.5 mph) +784m
shoes: Specialized Gerolsteiner
Shap and Tebay with Todd and Wil
Tuesday Jul 26, 2016 #
6 PM
Running 22:00 [2]
Stopped off in Brizzle to see Rach, went for a short run to break up the journey :-)
Monday Jul 25, 2016 #
Note
(rest day)
Spa and chilling in the Pyrenees in the sunshine