Training Log Archive: fluceluceIn the 7 days ending Sep 11, 2016:
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Thursday Sep 8, 2016 #
7 PM
Running 47:27 [3] 4.0 mi (11:52 / mi) +474m 8:40 / mi
Thursday Sedbergh Run in the last of the light. He knew. As we left the house Adam said 'I fancy breathing a bit tonight'....flogged myself up Arant Haw after Adam and slightly less far behind Kris. Legs taking a beating this week but all good training!
Wednesday Sep 7, 2016 #
6 PM
Running 12:32 [2] 1.1 mi (11:24 / mi)
Warm up ( plus another 10mins run down before watch started). With Lizzie for my annual 'do a road race with Lizzie' event.
7 PM
Running race 20:37 [4] 3.1 mi (6:39 / mi) +12m 6:34 / mi
Ulverston 5km. Psyched a woman out on the start line. She said 'what are we doing here on a nice Wed evening', I replied 'Having fun? I normally run a long way off road so this isn't going to be fast'. As I overtook her to complete my first sub 6 minute mile since moving to the lakes, she dropped out.....If only she'd believed my words, the next two miles were not that fast!
Somehow managed a PB and finished 3rd. We won't talk about how far ahead Lizzie finished ;-)
Somehow managed a PB and finished 3rd. We won't talk about how far ahead Lizzie finished ;-)
8 PM
Running 17:53 [2] 2.0 mi (8:56 / mi)
Warm down and run home