Training Log Archive: fluceluce

In the 7 days ending Sep 25, 2016:

2:13

0:00

11 AM

Running 1:10:56 [2] 4.9 mi (14:29 / mi) +392m 11:36 / mi

Crimpiau to Capel, Cake and then back with Cath and Andy. Birthday shoes for Cath!

3 PM

Running 1:02:29 [2] 6.6 mi (9:28 / mi) +287m 8:20 / mi

Catch up with Tim as we left Wales.

12 PM

Running 39:25 [2] 4.1 mi (9:37 / mi) +209m 8:18 / mi

Round geirionydd for lunch with Dan, Cath, James and Wil.

6 PM

Mountain Biking 1:38:26 [2] 12.5 mi (7.6 mph) +453m

Witherslack in the last of the light with Helen, Paul, Sally, Kieran and Wil.