Training Log Archive: fluceluceIn the 7 days ending Oct 23, 2016:
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Saturday Oct 22, 2016 #
12 PM
Running 1:10:52 [2] 5.9 mi (12:01 / mi) +440m 9:45 / mi
Peaks run from Edale with the Pennine Ladies. Ringing Roger round to Grindeslow.
Wednesday Oct 19, 2016 #
1 PM
Running 1:08:29 [3] 7.8 mi (8:47 / mi) +292m 7:52 / mi
Scar run with Sabs.
5 PM
cycling 1:58:32 [2] 31.1 mi (15.7 mph) +294m
shoes: Specialized Gerolsteiner
Silverdale with Helen
Tuesday Oct 18, 2016 #
6 PM
cycling 1:01:06 [4] 22.1 mi (21.7 mph)
Sufferfest Thin Air - FTP set to 212W after Helen demanded it be changed based on my low HR...Much more like a session ;-)