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Training Log Archive: fluceluce

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Mountain Biking1 2:19:51 15.7(6.7/h) 25.27(10.8/h) 761
  Running2 1:25:15 8.8(9:41) 14.16(6:01) 337
  Total3 3:45:06 24.5(9:11) 39.43(5:43) 1098

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Saturday Nov 5, 2016 #

10 AM

Mountain Biking 2:19:51 [2] 15.7 mi (6.7 mph) +761m

The best bits of Grizedale with Wil, Kirsty and Tom.

Thursday Nov 3, 2016 #

6 PM

Running 21:56 [2] 2.0 mi (10:58 / mi) +85m 9:41 / mi

To the golf course and back with Wil.

Wednesday Nov 2, 2016 #

9 AM

Running 1:03:19 [2] 6.8 mi (9:19 / mi) +252m 8:21 / mi

Scar run with Catherine

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