In the 7 days ending Nov 20, 2016:
Running 1:04:29 [2] 6.4 mi (10:05 / mi) +277m 8:53 / mi
Running 34:28 [2] 3.7 mi (9:19 / mi) +163m 8:12 / mi
orienteering 44:45 [2] 6.0 km (7:28 / km) +121m 6:47 / km
Note (rest day)
Climbing 1:00:00 [2]
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