cycling 54:24 [3] 13.0 mi (14.3 mph) +177m
shoes: Specialized Gerolsteiner
Massive error, left my van key in the car which Wil drove to work in barrow....today's arrangements included a trip to Keswick to see each (now meeting in Ambleside), massage in Ambleside, orienteering in ulverston then dinner at Lizzie and robs.....so only one thing for it! Ride to Ambleside, should have repackage the bag and been more selective when I realised I wasn't throwing it in the van, heavy!