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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  cycling2 2:34:30 34.1(13.2/h) 54.88(21.3/h) 566
  Climbing1 1:00:00
  orienteering1 40:08 4.6(8:43) 7.4(5:25) 82
  Running1 20:00 2.4(8:20) 3.86(5:11) 84
  Total5 4:34:38 41.1 66.14 732

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MoTuWeThFrSaSu

Saturday Jan 28, 2017 #

10 AM

Running 20:00 [2] 2.4 mi (8:20 / mi) +84m 7:31 / mi

Run with Wil from nick and Ali's in Sheffield.

Wednesday Jan 25, 2017 #

12 PM

cycling 54:24 [3] 13.0 mi (14.3 mph) +177m
shoes: Specialized Gerolsteiner

Massive error, left my van key in the car which Wil drove to work in barrow....today's arrangements included a trip to Keswick to see each (now meeting in Ambleside), massage in Ambleside, orienteering in ulverston then dinner at Lizzie and robs.....so only one thing for it! Ride to Ambleside, should have repackage the bag and been more selective when I realised I wasn't throwing it in the van, heavy!
4 PM

cycling 1:40:06 [2] 21.1 mi (12.6 mph) +389m
shoes: Specialized Gerolsteiner

Post massage ride to ulverston pushing it for time, over tarn how's, sunset along Windermere, broughton beck and in to ford park just in time to register! Bag still heavy....
6 PM

orienteering 40:08 [3] 4.6 mi (8:43 / mi) +82m 8:16 / mi

Ulverston street o, rob caught me at 6, but some fine nab kept me in touch until we caught Lizzie, then some sort of race happened that my legs weren't up to.....

I still have control flow but I think that might just be because it was street o.

Tuesday Jan 24, 2017 #

Note
(rest day)

12hrs at work, knackered and not a lot closer to achieving the impossible....

Monday Jan 23, 2017 #

Climbing 1:00:00 [2]

Bouldering and a couple of rope routes. 6b would have been possible if I'd noticed the features to use on the last move, doh! Next week will pay more attention.

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